Pitching Lessons

Nadeau Sports Training is prooud to offer Pitching Lessons. to individuals and teams.

Pitching Instructor's Bio

* Twenty-Two years baseball experience
* WBC Independent League
* Seattle Baseball Academy resident Instructor
* Swingaway academy pitching instructor 2003
* Federal Way Buzz 15 year old select team pitching coach (3rd in state 2003).
* South Kitsap High School (2nd in statein 1994).

Individual Lessons -

Option 1 $150 for 4 ea. 1/2 hour lessons	In this 4 week pitching program we will cover how to properly stretch and long toss prior to pre-game warm-up. We will cover the mechanics of the wind-up, focusing on balance, arm angles, and weight transfer. In addition, we will cover pitching out of the stretch and coming set when there are runners on base. Pitches that will be covered are the four seam and two seam fastballs, along with grips on throwing the change-up.
Option 2 $300 for 8 ea. 45 minute lessons	This 8 week pitching program will include everything in the Option 1 program. In this program we will work on holding the runners on base, pickoffs, and a slide-step which will speed up your delivery. You will also learn bunt defense and backing up bases. Last, I will introduce breaking balls (must be at least 14 yrs. of age.)
Option 3 $435 for 12 ea. 45 minute lessons	This 12 week pitching program will include everything from Option 1 and 2 programs. In addition, weight training will be the emphasis of this program. You will learn how to lift properly for an entire at-home dumb bell workout. We will cover lifting for off-season, pre-season, and in season workouts. Proper surgical tubing exercises will also be covered. we will throw with heavy balls prior to pitching to strengthen the throwing arm. We will also cover the mental side of the game: how to intimidate and shut them down. Last, you will learn how to be a leader, control your emotions, and control the game.